Keto Bacon Egg and Cheese Muffins Recipe

Information : Prep Time: 5 minutes, Cook Time: 15 minutes, Total Time: 20 minutes, Serving for : 25 servings


  • 4 large eggs
  • 2 ounces cream cheese, softened
  • 1 cup chopped cooked bacon (5-6 thick slices)
  • 1 1/4 cup shredded cheese (cheddar, pepper jack, havarti, swiss, any variety will do)
  • 1/3 cup coconut flour OR almond flour (see notes)
  • 1/2 teaspoon baking powder

Cooking Instructions

  1. Preheat oven to 350 degrees
  2. In a medium size mixing bowl combine all of the ingredients.
  3. Allow the mixture to sit for 5 minutes for the coconut flour to absorb some of the moisture.
  4. Spray a regular mini muffin pan or use a silicone muffin pan (my recommendation) and fill each cup about 3/4 full.
  5. Bake 15-18 minutes until golden brown and cooked through.
  6. Makes 24 mini muffins


Nutrition is calculated using 1/3 cup coconut flour. You can swap this for 1/3 almond flour if you wish, this recipe works well with either flour.